Preventing Heatstroke in Kingston with Air Conditioner Service

Whether you’re taking in the outdoors with family and friends or you find yourself completing a project outside on a sweltering day in Kingston, the chance of heatstroke shouldn’t be taken nonchalantly. While there are a number of factors that impact the likelihood of getting heatstroke, air conditioning is a great way to defend against heatstroke. That is just another reason it is so important to keep a well-maintained air conditioner with scheduled air conditioner service.

Heatstroke doesn’t discriminate. Anyone is capable of developing heatstroke under the right conditions, but there are a couple of things that you can do to help avoid it. Here are five insights from the Mayo Clinic:

1. Prevent sunburn. When you get sunburnt you inhibit your body’s ability to cool itself off, so take a few minutes and apply a good sunscreen. It’s one of the simplest things we can do when we head outside and can make a huge difference.
   
   
2. Wear loose, lightweight clothing. Avoid layers of clothing when possible, and make sure your clothes are loose-fitting and lightweight so that your body can cool off.
   
   
3. Routine air conditioner service. Air conditioning can effectively begin to cool your body, which is why air conditioner service is also critical. Take a few breaks from being in the heat outside by finding a cool place inside.
   
   
4. Acclimatize your body. If the weather in Kingston quickly spikes, keep track of the time you’re spending in the heat until your body has adjusted to it.
   
   
5. Note any potential for an increased risk. Some medications or pre-existing conditions could escalate the risk of heatstroke. If this is the case, be hyperaware how you are feeling in the heat and act rapidly if something doesn’t feel right. Signs include sudden fatigue or lack of sweat.

It’s not hard to take initiative and take every step you can in order to defend against heatstroke. Of course air conditioner service is the easiest way to ensure your home is a comfortable haven on those hot days in Kingston, so give Service Experts Heating & Air Conditioning a call today at 613-817-1591. Setting up air conditioner service can also be as convenient as using our online scheduling form.